Fitness Programming Made Simple: What Every Coach Needs to Know

In this episode, we dive deep into the essentials of program design for fitness enthusiasts and coaches as we head into 2025. From balancing effort and recovery to aligning training programs with client goals, we break down the art and science of creating effective fitness plans.

What You’ll Learn:
-The importance of assessments to avoid "guesswork" in fitness programming.
-How to balance strength training and cardiovascular exercise for optimal results.
-The four critical questions every coach and client should ask to achieve fitness goals.
-How to address limiting factors like recovery capacity and mismatched expectations.
-Why communication and collaboration are key to retaining clients and delivering results.

Enjoy!

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