Ep 78: Suffering is Optional

A lot of us are suffering right now. Maybe you can relate. Feelings of sadness, frustration, overwhelm and fear when it comes to the circumstances we're living in. But here's the thing. Although pain (the emotional kind) is inevitable, and part of being human, suffering is not. Suffering is optional. What that means for you? You're likely feeling a lot worse than you have to. And I'm here to help. In today's episode of Beyond Happy, we're talking about the difference between pain and suffering, how you're creating your suffering and how you can minimize the suffering you experience in your life.