Ep 72: Pretty Little Thoughts

There are certain thoughts our brains offer us that are kinda... well, sneaky. On the outside, they seem so nice, lovely and well-intentioned. Like a pretty little package. The only problem is, as nice as they seem on the outside, they create a lot of pain and suffering for us on the inside. They tend to be misguided thoughts because they argue with reality, put a silver lining of hope on something we can't actually depend on, or cover up the truth. In today's episode, we're talking about 5 of the pretty little thoughts I commonly see clients struggling with, why they're problematic and how it might be helpful to think about them instead. Let's dive in.