Ep 38. Friday Five: The Power of a Pause

Do you ever feel like you wake up, go through all the motions, do ALL the things, go to bed, wake up and do it all over again? Rinse and repeat? Sometimes, we create overwhelm, confusion and lack of focus for ourselves simply because we never stop. We never press pause. Take a beat. And a breath. So today, in this Friday Five Bonus episode we're talking about exactly that - hitting the pause button and what doing that one little thing throughout your days can create that will make your life FEEL so much better.