Ep 23. Friday Five: Spring Cleaning Your Brain

Do you ever feel like there are cobwebs in your brain? Or like it's heavy - weighing you down - because you're carrying too much around? We spring clean our homes to declutter, organize and free up space - letting go of the old and making room for the new. We can do the same thing by decluttering our minds in a few easy steps that you can do right now. The result is a refreshed, refocused, more energized you. Let's get started.