Ep. 102: How To Stop Overthinking Everything

Do you find yourself thinking about the same things over and over, on repeat? Or lying awake every night, staring at the ceiling, thoughts swirling in your head? It's human nature to want to think things through, to better understand a situation or to want to make a wise decision, but sometimes, we overdo it. We overthink. Overthinking can pretend to be useful, but in reality it holds us back from finding solutions, making decisions and being present in our lives. It often keeps us from making progress and makes us feel even worse. In this episode we're talking all about overthinking. What it is, why it seems necessary and most importantly, how to stop.