The Nutritional Hierarchy (Episode 9)

In this episode of the "Strategic Aesthetics Beyond the Physique" podcast, host Trevor Woodyard discusses the nutritional hierarchy for achieving your physique goals. He emphasizes the importance of prioritizing key factors that impact your body composition. The podcast outlines five priorities:

1. Total Calories: Trevor stresses that your total calorie intake is the most crucial factor determining changes in body weight.
2. Food Quality and Macronutrient Makeup: He recommends specific macronutrient ratios, with a focus on protein, fats, and carbohydrates, and highlights the importance of consuming high-quality sources.
3. Fiber: The importance of fiber for digestion is emphasized, with guidelines for daily intake.
4. Nutrient Timing: Trevor discusses the optimal timing for protein, carbohydrates, and fats in relation to workouts and explains the sympathetic and parasympathetic states for eating.
5. Micronutrients and Electrolytes: The podcast touches on the significance of micronutrients, including vitamins and minerals, as well as the role of electrolytes in muscle function.

These priorities provide a structured approach to nutrition, helping listeners make informed choices to achieve their physique goals. Trevor also shares his contact information for those interested in coaching and further guidance.

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