The Modern Adrenal Disaster - With Shelby Vacha (Episode 3)

In this episode, Shelby and I discuss the negative effects of too much stress, proper cortisol patterning, and how to fix this adrenal disaster.

Key Takeaways

1.  You can only benefit from the stress that you recover from.  
   
   
2.  The negative stressors that fill up your cup, take away room for positive stressors.  Prioritize your Stressors!
   
   
3.  The Most common cortisol dysfunction is due to an elevation during one or more points during the day
   
   

To Lower Elevated Cortisol:

• SLEEP (consistent wake and bed times, sleep quality, and sleep duration)
  
  
• Stabilize Blood Sugar 
  
  
• Reduce Caffeine - Caffeine is a powerful stimulant, and this can cause a negative 2-fold reaction. 
  
  

                  1.  Elevation in cortisol levels directly

                  2.  Inhibits proper sleep patterns

• Reduce Allostatic Load - Prioritize your stressors
  
  
• Supplements - Morphogen Emodin, Ashwagandha
  
  

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