Supplement Breakdown - Essential Amino Acid's - With Coach Ciara (Episode 12)

In this podcast conversation, Trevor Woodyard hosts the "Strategic Aesthetics Beyond the Physique" podcast and discusses essential amino acids with Coach Ciara. They begin with a brief update on their respective weeks and then delve into the topic of essential amino acids (EAAs). The discussion covers the importance of EAAs, their role in muscle growth and repair, and the distinction between essential amino acids and branched-chain amino acids (BCAAs). The hosts emphasize the significance of proper nutrition as a foundation before considering supplementation and stress that supplements should complement, not replace, a well-rounded plan. They touch on the timing of EAA supplementation, specifically around workouts, and the benefits of maintaining a positive protein balance. Additionally, the hosts advise on selecting supplements from reputable brands with third-party testing for quality assurance. They highlight the necessity of educating oneself on effective dosages and being honest with coaches about supplement adherence for optimal progress. The episode concludes with a reminder to listeners to communicate openly with their coaches regarding any issues or concerns related to supplement usage.

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