Setting The Stage For Contest Prep - With Tatiana King (Episode 1)

In this episode, Tatiana and I dive into how to set your life up for a successful contest prep.

Topics Discussed

Daily Life

• Relationships
  
  
• Finances
  
  
• Schedule
  
  
• Program Adherence 
  
  
• Was your off-season productive enough?  Did you reach the goals you set out to reach?
  
  

Are you Physically Ready?

• Metabolism
  
  
• Digestion
  
  
• Hormones and Health Markers
  
  
• BF Within a Reasonable Range
  
  
• Do you have the shape required for the division?

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