Reverse Dieting - With Coach Shelby (Episode 14)

Reverse dieting is a crucial aspect of post-competition nutrition, as discussed in this podcast between the host, Trevor, and coach Shelby. They delve into the importance of reverse dieting, sharing personal experiences and insights. Shelby emphasizes the significance of a holistic approach, not just focusing on nutrition and training metrics but also considering personal achievements and positive aspects of life during check-ins. They discuss the challenges and benefits of reverse dieting, especially for bodybuilders transitioning from a competition phase to a more sustainable eating pattern.

Shelby highlights the positive outcomes of a well-executed reverse diet, such as improved training performance, increased food intake without excessive fat gain, and overall better health markers. Trevor adds that mindset plays a crucial role, emphasizing the need to avoid getting fixated on specific metrics and embracing a balanced life approach.

The conversation touches on the differences in coaching reverse diets for men and women, with a focus on regaining menstrual regularity for women. They stress the importance of educating athletes about the potential pitfalls of not following a reverse diet properly, including issues like binging, bloating, gut dysbiosis, and disordered eating.

Shelby and Trevor also share personal experiences, discussing how planning and working on their relationship with food contributed to successful reverse dieting. They acknowledge the mental and emotional challenges athletes face during this phase and highlight the role of a coach in providing continuous support and guidance.

As the podcast concludes, they look ahead to future plans, discussing strategies for upcoming reverse diets and the role of a coach in helping athletes navigate the post-competition phase effectively.

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