Periodization! - Lifestyle

In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of lifestyle periodization, emphasizing the strategic approach to achieving fitness goals. They break down the key phases—metabolic repair, body fat reduction, lean massing, and gut/adrenal protocols—detailing the purpose, expectations, and execution for each. The hosts stress the significance of consistency, gradual adjustments, and maximum compliance. The discussion concludes with insights into the interconnected nature of these phases, setting the stage for a comprehensive and effective fitness journey. Listeners gain valuable guidance on navigating different phases and optimizing their approach for long-term success.

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