Cardio for Fat Loss, Health, and Performance

In this podcast episode of Beyond the Physique, hosts Trevor Woodyard and Shelby discuss various aspects of cardio, including its types, benefits, and how to use it for health, fat loss, and performance. They cover high intensity and low intensity cardio, non-exercise activated thermogenesis (NEAT), and the importance of tracking steps. The hosts emphasize the significance of cardio for heart health, physique reasons (caloric burn and fat loss), and cardio performance. They delve into the debate of fasted versus fed cardio, explaining the trade-offs between burning more fat and achieving higher intensity workouts. Additionally, they provide insights into the efficient use of cardio for fat loss, emphasizing the role of low intensity and NEAT, while cautioning against excessive high intensity cardio. The hosts also touch upon the significance of prioritizing weight training over cardio for optimal fat loss.

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