2023 Natural Northern USA's Recap - With Kayla Hamilton (Episode 11)

 (Episode 11) Features host Trevor Woodyard and guest Kayla Hamilton, who recently competed in the 2023 Natural Northern USA bodybuilding competition. In this episode, they discuss Kayla's experience in the competition, her upbringing, and her activities growing up, such as cheerleading and photography.

Kayla shares insights into how her cheerleading background helped her prepare for the competition, emphasizing the competitive nature and composure required in both cheerleading and bodybuilding. She also talks about her photography business, her interests outside of bodybuilding, and her love for baking and spending time with her friends and family.

Throughout the episode, Kayla and Trevor discuss various aspects of her competition journey, including the challenges she faced, such as the difficulty of adhering to cardio routines and maintaining her schedule. They also touch on her support system and the importance of a positive mindset when embarking on a bodybuilding journey.

Overall, this podcast episode provides an inside look at Kayla's experiences as a first-time natural bodybuilding competitor, offering advice for those considering competing and insights into the mental and physical aspects of the sport.

Support the show

Thank You For Listening!

Apply For Coaching - https://www.strategicaesthetics.com/

Instagram:
@trevorwtraining
@Strategic_Aesthetics_

Youtube
Strategic Aesthetics