Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.

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In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME.  

Here are the free resources for active military and family members: 

Military and Family Life Counseling

Military OneSource

Operation We Are Here

Veterans Crisis Line

Free Session

🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/16

More about coaching resources from me:

Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

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