5 steps to minimize the mental and emotional load military women carry

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There is always something that we need to get done and want to get done. We typically end up only taking care of the one we "need" to get done because there is just so much to do in a period of time. So we end up leaving or procrastinating on our wants and desires because we are possibly stressed, overwhelmed or just tired of everything else we have going on. 

In today's episode, I share with you the five steps that will help you minimize the mental and emotional load you may possibly be carrying so that you can begin to focus on what you want to get done. 

I pray this episode blesses you!

Wendi

• Next Steps:
  • Download Free Guide: https://wendiwray.com/free-guide 
  • Schedule Consult Call: https://wendiwray.com/consult
  • Suggest a topic for a future episode
• Check out military mental health resources:
  • Military and Family Life Counseling
  • Military OneSource
  • Operation We Are Here
  • Veterans Crisis Line
• Listen to Mental Health Related Episodes:

Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 45: Residue feelings keeping you from staying present?
Episode 28: Craving change in your personal life as a military veteran but feel stuck... the 3 feelings you must be aware of during the process

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