Reversing the Clock: Longevity Secrets for Healthcare Professionals

Today’s episode is about aging and longevity—topics that have intrigued humanity for millennia. But today, we have cutting-edge science that shows aging is not just a random, unstoppable process; it’s governed by specific biological pathways, environmental factors, and lifestyle choices. We’re going to explore the cutting-edge science and evidence-based strategies for enhancing both lifespan and healthspan—because it's not just about living longer, but living better.

Here’s some of what we discuss in this episode:

• The blue zones around the world where people typically live well past 100 years of age.


• Polyphenols ​are ​found ​in ​plants ​that ​have ​significant ​antioxidant ​and ​anti-inflammatory ​properties.


• Social structures and how healthy structures can impact longevity.


• The significant changes our cardiovascular systems undergo as we get older.


• Several key biochemical pathways that control the aging process have been identified.

Visit us online: https://beyondthemaskpodcast.com/

The 1099 CRNA Institute: https://aana.com/1099

***Use coupon code BEYOND1999 to get 20% off through November 2024

Get the CE Certificate here: https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf

Help us grow by leaving a review: https://podcasts.apple.com/us/podcast/beyond-the-mask-innovation-opportunities-for-crnas/id1440309246

Donate to Our Heart Your Hands here: https://www.ourheartsyourhands.org/donate 

Support Team Emma Kate: https://grouprev.com/haloswalk2024-shannon-shannon-brekken