Ep 190: Using Neuroscience for Daily Direction and Coping Mechanisms

Each of us faces our own battles every day, some of which are much more difficult than others. No matter what mental health challenges you’re dealing with, finding ways to manage everything are so important for everyone. Susie Newell, DNP, CRNA, wrote a book recently about creating activities and mindsets to help people cope with mental issues and it’s all focused on neuroscience. She joins us today to share her research and what she’s learned during the publishing process.  

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Today's Key Topics: 

5:00 – Background on Suzie Newell

6:42 – Her book

10:01 – The neuroscience behind addiction

15:23 – How she created a life

18:34 – How COVID impacted project

20:34 – Neuroplasticity 

23:33 – Breaking down neuroscience

27:01 – Process of writing the book

34:36 – The extra day

37:13 – Creating a publishing company

38:32 – The title

42:25 – Who should read the book?