EP 449  Quick and Dirty with Wardo - Battling Tight Hip Flexors

Wardo re-engages the age old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease.

If you have been stretching it for months on end with no result it's time to try a new approach. Give this episode a listen for some exercises and exciting changes coming to Quick & Dirty.

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