EP 389 Quick and Dirty with Wardo – Backcountry Headaches From a Crink In Your Neck…Not Anymore!

If you have suffered from headaches or a neck that makes shoulder checking impossible, it’s usually made worse when you load up a heavy pack and head into the backcountry. Listen up for tips on how to overcome neck stiffness and not get stuck looking like batman on your next mountain hunt.

@drmattwarddc

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