EP 387 Quick and Dirty with Wardo - If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do’s and Don’ts
- Author
- Monashee Media Inc.
- Published
- Thu 14 Jul 2022
- Episode Link
- https://beyondthekill.libsyn.com/ep-387-quick-and-dirty-with-wardo-if-your-hunt-is-just-a-few-weeks-awayperformancerecovery-dos-and-donts
In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.
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