EP 224: Quick & Dirty with Wardo, Unconventional Training Methods

*****Explicit Language - Not Suitable for Children*****

On this episode, Wardo shares some simple but unconventional training methods for training at-home or as additions to a more rigorous and field applicable routine. If nothing else, you won’t want to miss the “banana bus” story that kicks off this episode.

@drmattwarddc

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