#Ep 28 | Threshold, Taper, Tempo… WTF Does It All Mean?

15 Running Terms Every Runner Should Know

If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S

Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max.

Also inside:

•  Georgia’s nosebleed disaster during her long run
• Matt’s existential Ironman WA debate
• Caffeine cuts, gut health rants & peak week chaos

🎧 Listener Q&A:

• How many kms do i get from a pair of running shoes
• I live in the cold and race in the hot...what do i do?
• How do you know its time to pull out of a race?

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