41: Breaking Through Denial

This week Alana Gordon (LMFT and co-host of the Choose To Bepodcast) joins Luke as they explore the crucial first step in overcoming compulsive behavior: breaking through denial. 

Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships.

Chapters

• 01:03 Breaking Through Denial: The First Step

• 02:12 Understanding Denial and Levels of Awareness

• 07:02 Personal Responsibility and Self-Assessment

• 17:52 The Importance of Feedback and Narrative Control

• 23:00 Identifying and Breaking Patterns

• 27:34 Accepting the Full Scope of the Problem

• 30:45 Feeling Discomfort and Taking Action

• 35:41 Upcoming Events

Intensive for Couples:

• Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing [email protected]. 

Register Now!

• Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. 

• Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.

Connect With Us:

• Learn more about Luke⁠here⁠. 

• Schedule a complimentary consultation with Luke⁠here⁠.

• Don’t miss an episode! Join our email list and get notified when new episodes air!⁠Sign up here⁠.

Wanting more? Choose Recovery Services offers many courses specifically for men:

• Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

Additional Resources from Choose Recovery Services:

• Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

• Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Choose Renewal - For women recovering from unwanted sexual behavior.

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
  Learn more and register for courses at chooserecoveryservices.com