Beyond the Couch with Dr. Sally Nazari
Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 38
- Years Active
- 2017 - 2018
Triumph through Health Struggles
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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Learning to Love Ourselves
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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Mindful Monday: Practicing the Nonjudgmental Stance
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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Life After Divorce
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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Building Unshakeable Connections
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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Helping Teens Navigate Disruptions
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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Mindful Monday: Mindful Transitions
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
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YOU: Celebrated!
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.
Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android dev…
Mindful Monday: 5 Mindful Senses
Overview:
This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a bo…
Assertiveness Improves Relationships!
Overview:
Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of the Assertiveness Guide for Women.
Julie de Azevedo Hanks, P…
Celebrate Your Social Brain with Group Therapy!
Overview:
Today, we will be talking GROUPS with Katie K. May of Creative Healing Philly. Katie K. May is a DBT Certified, Licensed Therapist for Teens in Pennsylvania. She specializes in running gro…
Insomnia: Get Some Sleep!
Overview:
Sometimes, the things we do to try and help ourselves get some sleep end up making our insomnia worse. Instead, there are other approaches we can take to help make sure we are sleeping soun…
Mindful Monday: Mindfulness of Emotions
Overview:
We often start to learn mindfulness skills by focusing our attention on our breath, our bodies, the environment or activities. Being mindful of emotions helps us to stand back from the emot…
Insomnia: How Did You Sleep?
Overview:
A question often on people’s mind is 'How much sleep do I need each night?' Generally speaking, there is no single amount of sleep that ‘fits’ everyone. In this episode, we explore the dif…
Depression: Working Through
Overview:
After exploring how depression shows up in our lives and the ways that it can get in the way of the life we’re looking to build, we now move into how we can begin to alleviate depression.
W…
Depression: An Overview
Overview:
Depression can grip so many of us at one time or another. In fact, there are many ways that it has come over each of us. In today’s episode, we take a look at what depression is, who it af…
Managing Anxiety
Overview:
Last week, we looked at what anxiety is and how it shows up in our lives. We also looked at why we may experience it. In this episode, we share some ways of better managing our anxiety bot…
Understanding Anxiety
Overview:
We explore the definition of anxiety and uncover what makes it different from just day-to-day worrying and fear. We also look at how it shows up for us along with some contributing factors …
Mindful Monday: How Mindfulness Saved My Life
Overview:
Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.
What…
Mindful Monday: Loving Kindness
Overview:
In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply being. As our body becomes still, we bring our attention to…