Strategies to Help Manage Stress, Anxiety, and Trauma
- Author
- Carrie Woodcock & David Bayne
- Published
- Wed 02 Nov 2022
- Episode Link
- None
Dave and Carrie continue to explore a multi-dimensional, person-centered approach to health and wellness in their interview with Katie Davis. Katie is a Reiki Master, Intuitive Healer, and Breathplay Coach, and we discuss strategies to help manage stress, anxiety, and trauma. Some of the topics that we cover are breath connection, creating a favorable environment, living in the present moment, and learning to say no (setting boundaries). Katie reminds us that we have more power inside us than we know and encourages us to trust ourselves. Join us as we reclaim and redefine the word "selfish" and acknowledge the importance of self-care.
