EP97: Spousal Support During Competition Prep with Brendan Wheeler

Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible support she received from him. They talk about the ups and downs of the experience and how having a partner who is fully dedicated to your success can make all the difference.

Listen in as Christina shares her personal experiences and wisdom about why it’s so important to have a supportive partner by your side during the challenging and demanding process of getting ready for a fitness competition.

In this episode, they talk about:

• The physical, mental, and emotional demands involved in preparing for a fitness competition
• The crucial role that a supportive partner plays during the competition preparation phase
• How having someone who understands and respects the process can alleviate stress and provide motivation
• The sacrifices that both the competitor and their spouse may need to make during the preparation
• The importance of open and honest communication between partners to navigate challenges together
• The significance of emotional support from a spouse and being a source of positivity during tough moments
• How to strike a balance between competition prep and maintaining a healthy relationship
• Practical tips for spouses/partners supporting someone going through competition prep
• The importance of celebrating milestones and accomplishments together as a couple

Memorable Quotes:

“Having someone who believes in you and is willing to do whatever it takes to help you succeed is priceless.”

“When you have someone who supports your dreams, even when they require more effort and challenge, it makes the journey all the more rewarding.”

“Spousal support goes beyond physical appearance. It’s about understanding and encouraging each other’s desires, even if they don’t fit the traditional expectations.”

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina 

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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