EP92: My Top Lessons from Fitness AND Business

Christina delves into the fascinating intersection between two seemingly disparate worlds: business and fitness, and shares how the lessons she has learned in each of these domains have translated to the other. She discusses the parallels between these two worlds and offers practical tips on how to align different aspects of your life to create a sense of purpose and clarity.

In this episode, Christina talks about:

• The intersection of business and fitness
• Lessons Christina has learned on leadership and personal growth:
• Stop caring about what other people think
• Believe in oneself, even in tough times
• Align different aspects of your life, whether it’s fitness or business
• And much more!

Tune in to discover all the valuable lessons that Christina has to share and start applying them to your own life today!

Memorable Quotes:

“Yes, we have to sometimes make compromises. Yes, we have to grow and there’s things that are okay to change. But if it compromises who you are as a person and your value system and your core as a soul on this earth, do not change that for anyone.”

“When you have alignment, you will start to find clarity… when you start to get clarity, you start to become proactive.”

“There’s never going to be a right time. You need to be decisive. If not, you’re gonna get left behind.”

"You are the leader of your life, the CEO of your life, and you need to treat it so. So whatever good and bad goes on in your life is your responsibility."

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina 

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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