EP76: Tips to Grow the BOOTY

Are you tired of scrolling through Instagram and feeling envious of all the before-and-after transformation pictures of impressive glute gains? You're not alone! Growing your booty has been a popular fitness goal recently, and it's going strong in 2023. So, Christina and Brittany are here to share tips and tricks for achieving your booty goals, as well as the best exercises you should do and common mistakes to avoid while working on your glutes goals.

You won't want to miss out on this MUST-WATCH episode for all things booty building! 

In this episode, they talk about:

• Some tips and tricks for achieving your booty goals
• The concept of "quad dominant" — difficulty in feeling the glutes during certain leg exercises
• A common problem with glute exercises — feeling it in your lower back instead of your glutes
• Misconceptions about glute training and strategies to emphasize the glutes 
• Benefits of training the hamstrings together with the glutes 
• The importance of hitting muscles from different positions in different angles
• Favorite glute exercises of Christina and Brittany and tips for performing these exercises

Memorable Quotes:

"Instead of focusing on doing more squats to grow your glutes, focus first on just like being able to do a squat properly."

"The number one concepts that you need for hypertrophy, for muscle growth is stability. And you can't be stable if your foot is like moving around."

"Training for strength and training for heavy lifting is totally different than training for actual muscle growth."

"It's not like there's a magic formula to specifically grow your glutes… It's really just like building any other body parts."

Links Mentioned: 

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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