EP71: 2022: Recap & Reflections with Christina & Brit

In this episode, Christina and Brittany did the end-of-the-year 2022 recap and answered some questions asked by listeners. They discuss their word for 2023 (it's special), their happy or grateful moments from 2022, and they talk about the biggest challenges they faced in 2022, as well as share some of the qualities they cultivated in themselves this year, and will be cultivating in them throughout 2023.

In this episode, they talk about:

• An overview of Cut and Conquer Fitness' Shred Program for 2023
• Christina and Brittany's words of the year for the last three years and their word for 2023
• 2022's happy or grateful moments for Christina and Brittany
• The biggest challenges Christina and Brittany have faced in 2022 and the lesson they have learned from them
• The qualities Christina and Brittany cultivated in themselves this year
• The things they would have liked to have done more of this year
• The thing that helps Christina when she lacks spontaneity
• The boundaries they are holding going into 2023
• The biggest success of Christina and Brittany in 2022

Memorable Quotes:

"You could have all the money in the world. You could have the career of your dreams. You could be crushing all your goals. But if you don't have anyone to come home to or to call or share it all and people that bring you happiness and joy, then what's the point in anything."

"You don't learn by someone or something that you can blindly follow. You learn by doing it yourself."

"If you're not happy with the person you are, the way you are, the way you look, the way you feel, you have to change. And it's not gonna change unless you do something."

"When you have purpose and belief in yourself, what other people think really doesn't matter. But if you don't have purpose or confidence, other people's opinion can very easily infect your brain and body."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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