EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats

Halloween is almost here, and a lot of people struggle with eating healthy when this day comes around. But we want to help you stay on track amidst the treats and parties. Join Christina and Brittany as they discuss how they make Halloween work for them and share their favorite tips to stay on track during Halloween.

In this episode, they talk about:

• Some tips and tricks to keep yourself on track during Halloween:
  • Planning ahead and being smart about your choices
  • Purchasing potentially alternative treats that aren't going to ruin your whole progress or diet
  • Defining your Halloween boundaries and holding yourself accountable for them
  • Choosing your treats and alcohol wisely
  • Drinks and foods to avoid
  • Making sure you hydrate with water

Memorable Quotes:

"Plan ahead in terms of reminding yourself of your goals, and not just planning ahead in terms of what you're going to eat, but having things prepared, having alternative snacks, alternative treats, and healthier options that aren't just jam-packed with sugar."

"Alcohol is still calories, essentially empty calories. They're not serving you at all. You obviously do not need to drink at parties, but if you are choosing to drink at these festivities, these parties, just choose your alcohol wisely. Stick to super, super low-calorie drinks."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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