EP22: Building a Positive Mindset the RIGHT Way for YOU

Are you struggling with your goals due to your negative mindset? Listen to this episode to learn how to cultivate positivity in your life.

Christina discusses how you can develop a positive mindset, even in your most challenging situations, so that you can have joy in your life.

In this episode, Christina talks about:

• The reasons why Christina suffered from a bad mindset in the past
• How Christina's lack of confidence, low self-esteem, and negative mindset affected her life
• How you can reprogram your mind for a positive mindset
• Tips for building self-confidence and self-belief
• How you can motivate yourself to work towards your goals even in your most challenging moments

Memorable Quotes:

"You will never be able to build or maintain an amazing physique if your mindset isn't in the right place. Your mindset is the foundation of everything you do in life."

"Excuses are real. But they're also the exact reasons you will not be successful if you keep focusing on them."

"If you do blame something for the bad, you also have to blame it for the good. So stop blaming the past; without the past you would not be who you are."

"Life is as simple as you make it."

"If you are someone who is struggling with your mindset, start believing in yourself. And if you can't surround yourself with people who do, people who will lift you up, people who will inspire you."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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