Beyond The Bar

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Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals.  This is our last podcast of 2013 so enjoy and get started making you goals for 2014! 

The…

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Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train…

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Today Aaron and Wes delve into several of the listeners questions.  Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym…

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Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chris Spealler (Training CrossFit vs. CrossFit as a S…

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Today,  Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the weekend, as well as, debate exercise attire;  Ba…

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We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give listeners advice on sprinting, and preparing yourself…

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On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training cycle. The guys also give you the low down on seve…

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Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regarding the use of bicep curls in a training program.…

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Today we welcome Mahdi Te Heuheu aka “Mudz” to CrossFit Austin! Mudz is visiting CFA from his home in New Zealand, and will be hanging out for the next 2 weeks. Mudz finished the Aust…

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In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum …