72. Weight Loss When You're Tired AF: The Survival Guide

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. 

This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.

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Make yourself a priority 🤍 

Sophie x