6. What I Eat In A Day

Let's get those creative juices flowing! Fall back in love with what you eat and get some inspiration, alongside my top tip to be able to make a change to your diet.

For more recipe ideas , head of over to my instagram at @sophie.mcdermott 

Please rate and review this podcast and share with a friend. I appreciate you helping this podcast grow and for us all to get one step closer to our health goals.

Make yourself a priority 💕 

Sophie x