56. Breaking Free From Overwhelm

Feeling overwhelmed and struggling to prioritise your health? 

In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. 

Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning. 

Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x