45. What Are You Thinking?

'Eat less, move more'. Sounds like simple advice right for weight loss and better health?

But what if there is something stopping you from it being that easy?

Your mind is powerful!

Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. 

Ready to shift your perspective? Tune in now!

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer 

Make yourself a priority 🤍 

Sophie x