43. Seasonal Self Care

Get cosy for this one because winter is well and truly here and we are leaning into on this episode.

It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.

I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at [email protected]

Make yourself a priority 🤍 

Sophie x