Beyond the Adjustment

After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your work…

Feeling like summer holidays throw your health goals off track? You’re not alone.

In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specific…

Warning: You've got homework from me this week.

Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.

Tune in today to hear why time off is vit…

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde…

Tired of jumping from one “fix” to the next and still feeling stuck? 

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. 

Learn how to …

We all want and need more time. 

As a busy Mum of 3 I know that feeling all too well.

How do I manage to do it all whilst also feel calm and at ease? Listen to find out.

Follow, subscribe and share this…

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. 

I used to think the same.

Ask yourself this: To ho without sugar for one week, would you…

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. 

Whether you're a competitive ath…

It is not one or the other, it is both... you can have it all.

However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.

Listen to f…

Yes I'm on holiday, well I'm back now but recording this in Rhodes. 

And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside t…

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and s…

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. 

This is all about sm…

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. 

I'm cutting through the…

Wow, you are in for a treat with this ultimate mindset hack.

This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros. 

I am bringing you the way to…

Disclaimer: Don't run out and get a dog based of this!

But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doin…

Have you ever felt the pressure to dim your light to fit in? 

In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show S…

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?

Well listen up!

This week is all about breaking the addiction to corti…

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.

It is all abo…

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! 

The sun is shining here in…

Feeling overwhelmed and struggling to prioritise your health? 

In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natura…