First the Broccoli Part 7: Parenting and Self-Care

In this episode, we continue our conversation with Dr. Tim Riley and cover the pillars of effective parenting and the importance of self-care. Parenting is not a sprint; it's a marathon, and the mental and physical health of parents is key to winning this race. Dr. Riley highlights the importance of imparting positive behaviors to our kids, a task achievable only when we are in our best shape.

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