Owning Your Stress Response - Elisha Goldstein, PhD (Episode 1)
- Author
- thebigknow
- Published
- Fri 27 Mar 2020
- Episode Link
- https://thebigknow.podbean.com/e/owning-your-stress-response-elisha-goldstein/
Dr. Elisha Goldstein, psychologist and best-selling author on anxiety and mindfulness, helps us understand how stress can create negative thoughts, emotions and behaviors. He then gives us strategies for better managing our personal response in these especially stressful times.
