Self Care Is Not Selfish
- Author
- Brittany Lajoie
- Published
- Tue 23 Jan 2024
- Episode Link
- None
10 minute shower?
Tropical vacation?
30 minute workout?
Trip to your favorite store ALONE?
If these things sound like they may never cross your path again, listen in today & let's chat self-care and mental health as a parent! It doesn't have to be complicated, difficult, or out of reach for you. You CAN be your best self!
Hey Listener Friend... We have a podcast EMAIL address! Would love to hear your thoughts, questions or connect with you further in that space. Email Brittany at [email protected].
As always, thanks for listening in!
Brittany
@brittany_lajoie
Tropical vacation?
30 minute workout?
Trip to your favorite store ALONE?
If these things sound like they may never cross your path again, listen in today & let's chat self-care and mental health as a parent! It doesn't have to be complicated, difficult, or out of reach for you. You CAN be your best self!
Hey Listener Friend... We have a podcast EMAIL address! Would love to hear your thoughts, questions or connect with you further in that space. Email Brittany at [email protected].
As always, thanks for listening in!
Brittany
@brittany_lajoie
