Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 51
- Years Active
- 2023 - 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the tra…
48. Principle 9: How to move intuitively with Dr Bri
Explore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy lev…
47. Principle 8: How to respect your body
Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth sh…
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to c…
45. Principle 6: How to feel your fullness
Ever struggle with knowing when to say "I'm full" or battle the clean plate club mentality? Discover how to build a harmonious relationship with food by tuning into your body's natural cues. In this …
44. Principle 5: How to discover your satisfaction factor
Let's journey through Principle 5 of intuitive eating: Discovering Your Satisfaction Factor. Dive deep into the connections between decluttering your space and enhancing meal enjoyment, and uncover h…
43. Principle 4: How to challenge the food police
Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wi…
42. Principle 3: How to make peace with food
Dive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break t…
41. Principle 2: How to honor your hunger
Unlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—an…
40. Principle 1: How to reject diet culture
We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to hel…
39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC
Dive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intim…
38. Why selling weight loss is unethical and damaging
Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call …
37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC
Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. Th…
36. 5 ways to embrace your present moment body
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confid…
35. How to overcome nighttime eating without losing your sanity
Struggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without los…
34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert
Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athlet…
33. What is intuitive eating and what is it NOT?
We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does…
32. How to go shopping for clothes without having a meltdown
Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in th…
31. Healing body image concerns through the pelvic floor with Brianne Grogan
Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns…
30. 3 reasons you eat when you're not hungry and how to shift it
Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode…