You Dieting ALL year long is making it harder for you to lose weight... Here's Why!
- Author
- Albany
- Published
- Wed 24 Jan 2024
- Episode Link
- https://albanyrae.fitness/
You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight.
We cover all of this and more on this episode!
I hope this helps.
XO,
AlbanyRae
