Why we Really track Macros- the purpose behind it!
- Author
- Albany
- Published
- Fri 07 Apr 2023
- Episode Link
- https://albanyrae.fitness/
Ohhh this is a good informative episode!
WHY we track macros is way more than just focusing on hitting protein, fat and carbs everyday. This episode gives a clearer understanding of the "WHY" behind knowing what we are putting into our bodies!
-Albany
