A Sound Bowl Healing Experience for Calming Stress and Anxiety

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In a world where connections with extraordinary individuals can bring about profound changes, I consider myself truly fortunate to be surrounded by some remarkable people. One of these people is previous season two guest, Stephanie Ann Ball.

Stephanie and I crossed paths in an episode that left a lasting impact. We talked about a subject that holds the key to reducing stress and promoting healing: the power of sound.

Sound bowls, as Stephanie will tell you, are just one avenue to experience calm and healing. She generously recorded a sound bowl healing meditation experience exclusively for our show. Our shared hope is that this recording will serve as your sanctuary, a place of inner calm when life becomes overwhelming. Download this episode, keep it close, and use it whenever you need it.

🎧 Listen to Stephanie's season two episode "Using The Power Of Sound To Reduce Stress And Heal"

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.