Beyond Empty Nest

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What really happens after the kids leave?

Spoiler alert: it’s not all peace, quiet and …

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

“I feel as if I've lost the best job I've ever had.” This is the exact statement many …

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

How can empty nesters deal with grief and loneliness after their children leave?  

Toda…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

In the hustle and bustle of daily life, it's easy to lose sight of our own identity am…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

This Season One finale episode is dedicated entirely to moms and we are diving deep in…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the exhaustion, resentment, or disconnection you’ve been feeling isn’t because…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the mental clutter, overwhelm, or low energy you’re feeling isn’t just “life”—…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

If you spoke to your best friend the way you speak to yourself… would you still be fri…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What happens when dads take the lead at home? 🤔 In this episode, I’m joined by Paul Su…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Is your comfort zone holding you back from the life—and parenthood—you truly want?

Toda…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What does it take to go from workaholic executive to deeply present father and purpose…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What happens when the kids leave, the routine shifts, and you're left asking, "Now wha…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time t…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Today, we’re hopping on the back of a tandem bike and taking a joyful ride through mid…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Ever feel like you're running on empty, juggling everything, and still wondering why i…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Parenting is never easy, but when your child is struggling with anxiety, it can feel e…

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if everything you do for your family—every task, every decision, every emotional …

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your…