Episode 5 - Bobbie: From Diet Culture To Food Freedom

In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom. 

Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body.

We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped Bobbie reclaim control over her relationship with food and feel at peace in her body.

If you’ve ever felt stuck in diet culture, this episode will show you that food freedom is possible for you too.