Episode 36 - Aimee Andrews: How The Happy Healthy Mum Programme Helped Aimee Reduce Food Noise and Feel Like Herself Again

In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.

She talks about how lockdown left her overwhelmed while working in a hospital, and how her stress never seemed to switch off.

Aimee explains the turning points she reached in The Happy Healthy Mum Programme - learning how to reset her stress response, quiet the food noise, and finally feel steady in her routines - so she could stop surviving and start living again.

If this episode resonates and you'd like to chat about The Happy Healthy Mum Programme, tap her to book a call with me