Episode 27 - From Overloaded To Regulated - What Most High-functioning Mums Are Missing

You’re spinning so many plates that people assume you’ve got it all together - but inside, you’re stretched thin, wired but tired, and quietly wondering how much longer you can keep this up.

In this episode, we’re unpacking what’s really going on beneath the surface for high-functioning mums who feel like they’re always in go-mode. If you’ve been blaming yourself for feeling exhausted, unmotivated, or disconnected, this isn’t a pep talk to just “try harder.” It’s a breath of relief - and a new way forward.

We’ll talk about:

• Why your stress isn’t a personal flaw - it’s a nervous system calling out for support
• The shift from surviving the day to actually feeling present and proud of how you’re showing up
• A real-life client moment that shows what happens when we stop performing calm and start living it
• What’s possible when you build wellbeing that fits your life, not fights against it

If you’ve ever thought “I should be able to manage this,” this episode will help you understand why willpower isn’t the issue - and what to do instead.

You don’t need a new plan.

You need space to feel like yourself again.

Explore The Happy Healthy Mum coaching by clicking here